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Tears of Change: Spiritual, Uplifting, and Unforgettable

Tears of Change: Spiritual, Uplifting, and Unforgettable

By June on

Sometimes your tears say it all! They express a moment of grief, a sense of relief, emotions so deep – that even words aren’t enough. But sometimes, tears can help you find a fresh start. “Tears of Change” by Debbie Monteggia takes you on that new journey. Explore what led her to express her thoughts and experiences through poetry.

Hi Debbie, how do you feel about your book journey so far?

My book journey continues to be encouraging and inspiring!  My interviews are very uplifting and engaging. It’s been exciting discovering new avenues for promoting my book and telling my story. I thoroughly enjoyed and continue to embrace all my interviews with the variety of radio/podcasts and talk show hosts. The feedback I’ve received from my book has been positive and rewarding. It pleases me when I hear how my poetry has helped my readers move through some of their own feelings and emotions.

What is the core purpose of your book?

Debbie Monteggia

To share my story and poetry with the world. Poetry speaks to us all in many ways. My book can be read for pleasure, contemplation, or self-reflection. My poetry touches all our emotions, joy, love, gratitude, and sorrow. I’m sure one can find themselves in one of my poems. We are all connected and share the same or similar feelings. My hope is that one or many of my poems will inspire my reader to take a leap into expressing their own emotions so they can reach a deeper place of love and gratitude within themselves. 

How did you come up with Tears of Change for your book?

My poetry originated from my tears of sadness and despair and moved me to write about my tears of joy, grace, gratitude, and love. The title portrays this transition, “Tears of Change.”

Since you are a designer by profession, did you help with designing the gorgeous book cover? What was your brief to them?

The cover layout was a collaborative design by family members and myself. My husband came up with the title ‘Tears of Change’ and my son came up with the symbolic tree. I created the remaining designs, river, background, mountains, etc. I submitted all these ideas to my cover design company, and they created a beautiful colorful cover. 

When did you first start writing poetry? 

 I have been writing poetry most of my life. My poetry journey began 25 years ago.  

Could you share one touching review or letter you received from one of your fans that made your day?

Available on Amazon

This book is a revelation. Spiritual, uplifting, and unforgettable.  Debbie has taken us gently, lovingly, and courageously by the hand to share poetry that represents her journey toward self-fulfillment and peace. The poetry spans many life passages, from friendship and children to loss and fear, all truthfully and beautifully rendered. I especially enjoyed the context of each of the poems; it was a window into her heart and soul as she expressed her emotions. I felt as if I were with her and experienced her joy and sorrow. The book opened to me how truth, pain and compassion can be transformative. I will not soon forget this book.

What is one of your favorite poems from the book? Could you share a few lines with us?

A Child’s World is one of my favorite poems.

I’m only a child please watch me grow

Teach me the things I need to know

My world is little I can’t yet see

My journey in life, my destiny

Guide me now when I am small

It’s these years that count the most of all…

Let’s do a round of rapid-fire questions. Ready? 

Inspirations on a walk or shower?

Walk

Writing in the morning or late at night?

Morning

Classical or country music?

Country

Interior Design or Writing

My passion is equal to both

Your favorite poet of all time

Emily Dickenson

What’s the last movie you watched?

Stillwater with Matt Damon

What’s the next project?

2nd edition of my book 

Best Sustainable Gifts to Buy

Best Sustainable Gifts to Buy

By Article Editor on

Gifts Should Be Thoughtful Not Just Physical

Who doesn’t love a gift? No one, because everyone likes to receive things from people especially for birthdays and holidays. It gives us a nice feeling to get things from loved ones and it also feels amazing to give loved one’s gifts from the heart. However, the biggest issue when it comes to getting a gift for someone, is knowing what to give them. It feels like no matter how well we know someone, gifts we find just aren’t good enough for them. So, what is the best way to figure out what to get someone? For starters, figure out their hobbies, things that they like or if they collect anything. This is a no brainer when it comes to having ideas pop into mind.

A big part of finding a great gift for someone is knowing their personality and matching it with a gift that will boost their love for it. Something that can be used and or seen every day. So, what if they are an adventurist, or loves reading, taking trips or would prefer something a little bit more artsy? Because you wouldn’t give someone who loves to read paint, or snowshoes. I’d hope not anyways. Let’s cover some excellent gifts for parents. A very common way that people typically show their mom that they do in fact appreciate her and what she does, good gifts include: jewelry, picture frames, and clothing. Even Helen Lee Schifter agrees that everyone should take time for themselves. Which make gifts like bath gel or soaps great.

Just to name a few. Once you become a parent you tend to not be as picky and, in my experience, accept even just someone to babysit the kids for a night as a suitable gift for a parent. Their gifts don’t have to be physical. Grandparents are typically easier going with the grandkids and love to have homemade gifts. To them, it’s the thought that counts. Which also makes for great last-minute gifts.

Finding gifts for friends, coworkers, boss, spouse, and even siblings is where it starts getting harder to find the perfect gift. You honestly never really know what people may or may not like and begins clouding people’s confidence when it comes to gift buying. A small trip to the ocean, or somewhere nearby that they may have been wanting to go to would absolutely make their day. If they’re cuddling up with a nice book kind of person, buy them a new blanket, book, bookmark, or even a box of nice tea for all the tea lovers out there.
If anyone is going to college, or in school, or likes to write then notebooks and other school-like utensils would be an excellent fit. Maybe buy a new video game for the people that just like to hang out. Games are always fun to get everyone around and have some fun whether it’s a video game or a good old fashioned board game. Some families really get into the family night stuff with games and movies, so those would also make great gifts. Because the gifts don’t always have to just be for one person but could also be for a family gift. Helen Lee Schifter loves to keep a healthy, active lifestyle like many people recently. So maybe a gym membership for them just might make their day.

Finding Time to Get Things Done

Finding Time to Get Things Done

By Article Editor on

Finding Time to Get Things Done

Everyone has this overwhelming anxiety with all the things they need to get done versus the time to actually accomplish this goal. There are useful tips for people such as this who struggle with this desire to feel accomplished at the end of the day. What are some of those?

One of the first things is when someone is set to get things done during a certain amount of time, they need to avoid distractions. It’s okay to turn the phone off and focus on the task at hand. Once the task is complete, it’s time to party. In our everyday world, there are plenty of things which can lead to distractions. Find what those are and how they can be alleviated as much as possible. A person will be sure to see the difference when they set about to accomplish goals.

Another wise piece of advice would be to prioritize. make a list of the things that need to be done. Setting a time frame as Alexander Djerassi would suggest in order to divide and organize the time properly. Things of lower importance will go at the bottom of said list. Things needing to be done as soon as possible should be at the top of this list.

Taking breaks is also important. While individuals need to focus, when they focus too much and don’t get up to walk around, this can leave them tired and burned out. Just be sure not to make these breaks too frequent or too long. A person has to find the right balance in order to do this. Even just getting up to walk around for a few minutes and grabbing a cup of coffee can improve work performance greatly.

Mental health care is very important. This means eating healthy meals and maintaining friendships. This also includes the breaks as mentioned above. This too includes getting a decent amount of sleep so they can feel focused. If a person lacks any one of these, their progress isn’t going to be seen. This is why having a set schedule they stick to is of dire importance.

When it comes to prioritizing, something to help this process as Alexander Djerassi would approve of would be to be organized. Too often, people come into work or dive into a task without all the tools they will need. This leads people into trying to find things and forgetting where they were when they come back to the task at hand. Making a checklist here before they begin the work can help immensely as things are at arm’s length. If a person is going to be doing this remotely and aren’t too sure about how electronics work or how to set up the station, they need to be sure all systems are a go.

The more a person puts these practices into motion, the more they will see things unfolding. Goals will be met. Items will be checked off those annoying to do lists. It won’t be easy though. Being on time is the end goal here.

You’ve Been Arrested? Steps To Take After Being Bailed Out

You’ve Been Arrested? Steps To Take After Being Bailed Out

By Full Editorial on

People are arrested on a daily basis even though it can be a traumatizing event. Simply because you have been arrested does not mean that you are guilty. There are so many things that can happen during a traffic stop or when the police show up to your home that can lead to charges getting dropped. The most important thing you can do before you think you will be arrested is to stay quiet. Talking your way out of an arrest is not going to happen as officers are required to arrest people for some charges/allegations. The following are tips to help you after you have been bailed out.

Contact An Attorney Immediately 

Contacting a Raleigh criminal defense attorney immediately is important. A public defender can do a reasonably good job but they likely have a large number of cases. A private attorney is going to be able to spend more time on your case. Make sure that you pick an attorney that is experienced in the local area. The reason for this is having a relationship with a prosecutor can allow for much better plea deals.

Asking about trial experience is going to be very important if you are not willing to accept a plea deal. If you lose a trial, you are likely going to get a stiffer punishment than if you accepted the plea deal. This is something that your attorney will go over with you in detail. 

Take Steps To Show Improvement

You might have been arrested for drug possession or DWI. Going to substance abuse counseling can be a proactive way to help get the charges reduced or dropped. A judge is likely going to be far more lenient with a first-time offender and could offer a diversion program. When you are done with this program, you will get the charges dropped or reduced. Substance abuse wreaks havoc on society and some judges would rather that you get help rather than spend time sitting in a cell. 

Don’t Tell Your Employer Unless Required 

If your arrest does not impact your ability to do your job, telling your employer can be a risk. Most companies do not have rules about getting arrested and having to tell management in their employee handbook. The last thing you want to do is lose your job especially if you have been falsely accused. Your employer is not going to do a background check on you especially if you have been working there for years. If you are convicted or take a plea deal, you are going to want to be employed to pay fees. 

Being arrested can be a scary experience but it is not time to panic. Finding the right attorney can provide you peace of mind as they will help walk you through the process. Attorneys work with so many cases that they have seen one that is very similar to yours. Don’t admit to anything and only talk to law enforcement in the presence of your lawyer.

Starting a New Life Abroad with Your Family

Starting a New Life Abroad with Your Family

By admin on

Moving abroad as a family is far more demanding than it looks. While it can be thrilling and exciting, there are plenty of challenges you must face and overcome. The move can be taxing and time-consuming. It may also force you to the end of your patience. Ensuring the family’s relocation is fun and adventurous can help make the shifting a lot easier.

While planning the shifting, you may have to look at finding the correct movers, closing bank accounts, saying your goodbyes to colleagues, friends, family, and loved ones. Amid doing all this, you should not forget that you need to have all the documentation and paperwork for the entire family. We would advise seeking consultation from professional immigration lawyers in Sheffield to help with passports, visas, immigration formalities, insurance, and more. It is best to get all the legalities and paperwork done in advance so you can concentrate on all the countless other things to do before moving.

Let us look at how you start a new life abroad with your family.

Research the New Country:

While everyone knows you should research the country you are shifting to, it is best to do a deep dive into the foreign policies, culture, holidays, major religions, and so on. You should go online and read about the laws, traditions, cost of living, average rent, utility costs, schooling and fees, styles of teaching as much as possible. If you know what to expect beforehand, you can prepare your family for the changes in advance. Knowing what to expect can reduce the culture shock and allow for an adjustment period.

You should also check out the types of food, shopping, products, and family-friendly attractions. Doing some research into how to successfully look for homes and how the process differs from your home country can also help speed up finding a new place to live.

Finding a New Job:

While many adults prefer securing jobs in advance, many prefer shifting to a new country and searching for employment. You should try to find jobs by going on the many online recruitment sites and uploading your resume. You should immediately apply and start giving interviews as you find jobs relevant to your skill sets and experience.

As you do so, it is necessary to do a little research and prep before the interview. You should read up on the business, competitors, and what recent changes are made. Some employers may request a video interview, while some may call you to their office for a face-to-face interview. Having the right job will help make your move abroad the right choice for you and your family. It is also an assurance of better opportunities abroad.

Health Insurance:

While you will continue searching for jobs and homes, it is necessary to get full health insurance coverage for the family. It is best to take a comprehensive international cover for all your family members when negotiating with insurance companies. If you are traveling with pets, you should also inquire about pet covers. Many times, pet medical costs can also cause issues with your monthly budget.

Suppose you are getting placed abroad by your current organization. In that case, you may speak to the Human Resources manager and get all the information on the family health insurance, what it covers, and if you can increase it to cover other medical expenses. While the premium may go a bit high, it will be worth the risk in emergency situations in a foreign country.

Redirect All Your Mail:

While most people don’t consider redirecting the mail as a priority, it can get complicated later. You should add a forwarding address for all your correspondence. You can get forms for the forwarding address updates at your local post office. You should let them know that you want the mail directed to an international address and pay the extra charges.

You must do this in person and show the necessary documentation and paperwork. Post offices are part of the government and need to have all the paperwork as proof. You should also let them know the country, how to reach you in case of packages and parcels, and your new codes. You should go to the post office a month before your departure date and ensure they have all the documentation and processes in place. You should also make another visit a week before you fly out and confirm that the forwarding address is correct and updated in the system.

How to Easily Print Text Messages

How to Easily Print Text Messages

By admin on

A printed copy of a text conversation can be a beautiful gift in a long-distance relationship or for the best friend who only seems to communicate in memes. Surprisingly, there are a few ways you can learn how to easily print text messages and even software that helps you organise it into an ebook.

This article will explore step by step how you can immortalise your conversation and print text messages from an iPhone or Android.

The Software We Used

In our experiment and reviews, we used software from MonLivreSMS. The company has options for you to print messages from Instagram, Facebook Messenger, and Whatsapp, as well as iPhone and Android texts. The company website even has instructions on how to print text messages from each platform easily. MonLivreSMS boasts about its success in France but is new to the UK market.

How to Print Texts from an iPhone

The first thing to consider is whether you want the photos included in the ebook. If you do and have them saved on your iCloud, you can download them by clicking the “info” icon on the respective text thread and clicking “download”.

To print the message, you’ll need to back them up on your PC. iPhones don’t allow apps to access texts directly. Connect your phone to the computer and back it up to your computer storage to back the messages up. Make sure the box labelled “Encrypt local backup” isn’t checked.

Once you’ve backed all the messages up onto your computer, you’ll need to download the MonLivre software. Please note that there are a few extra steps for downloading it on a Mac. Visit the company website for complete details.

When you open the program, it will show you all the conversations you’ve backed up in descending order. Select the conversation you want and export it. Be sure to stay on the loading page until the entire file has been exported; otherwise, the media might not transfer properly; we also recommend having a stable and strong internet connection.

The last steps are to fill in your contact details and wait for the ebook to be made. Once it’s finished and you’ve confirmed everything is correct, you can choose to print it out in a physical book.

That’s how to print text messages from an iPhone easily! It’s a simple way to make an excellent gift.

And it’s not just iPhones that can do this! As mentioned before, the website has detailed instructions teaching you how to easily print text messages from Android phones and different messaging apps.

Giving Back to the Community

Giving Back to the Community

By Article Editor on

Diego Ruiz Duran- The Importance of Matching Community Needs with the Right Giving Opportunity

Diego Ruiz Duran has keen insight into the sometimes hidden needs within diverse communities. This insight forges a vivid backdrop to an already distinguished legal defense career built upon a long-held quest for social justice.

Fighting for the rights of Mexican women to live a life free from domestic and family violence, he acknowledges setbacks along the way. However, he advocates for perseverance regardless of the cause or the fight for change.

Working to empower women and children through various social projects, including accessible, free education to children at risk of dropping school entirely, Diego Ruiz Duran and his social commitment highlights opportunities where everyone can work for the good of others within their community.

For those with a vision to help forge changes within their towns and cities, the message is simple; don’t be afraid to get involved and, above all, persevere.

However, to avoid wasting time or money, taking one or two things into account first may be helpful going forward.

Importantly, assess the community first. What is most needed or missing? Even when personal ability to deliver a service exists, time and valuable resources lie wasted if it fails to match the community’s needs.

During this assessment of giving either time or financial resources, also consider the root causes of that need.

For example, if advocating for affordable housing, examining how groups experience challenges preventing access is a helpful starting point. For instance, long-term employment, mental health challenges, or racism are common issues embedding housing and poverty.

More accessible are charitable acts that strengthen communities over time.

Community car washes, season tickets for community theaters, and their outreach programs are great examples.

Fun runs or other sponsored events supporting specific needs at a non-profit agency are great opportunities. Often these events align with personal values and beliefs and provide great opportunities to meet like-minded others while serving a cause greater than ourselves.

These examples highlight some of the ways it is possible to make meaningful contributions to the communities in which we live and work. Acts large and small ultimately serve the bigger picture- to make the towns and cities in which we live more inclusive places for all.

Duran believes the ability to reflect, change our mindset, and grow can make essential contributions to society. Negative experiences can develop empathy toward others, creating the drive to assist those experiencing similar circumstances.

Ultimately, passion is the driver behind believing that a person has a purpose or passion in life. It does not matter what that may be; if the passion and the desire for change exists, those feelings can turn into action, resulting in positive changes within our communities.

Many people work to make a difference within their communities; one voice can create a tidal wave of participation, starting small then gathering momentum along the way.

Diego Ruiz Duran‘s formula is simple: the desire for involvement in something that resonates with a personal passion, the willingness to act on that decision, and the drive to stay the course.

Most Affordable Colleges in the U.S.

Most Affordable Colleges in the U.S.

By Article Editor on

Most Affordable Colleges in the U.S.

There’s no better time than the present to go back to school. You can never be too old to further your education. Colleges don’t discriminate against your age, as long as you have your high school diploma, or GED, then you’re good to go. What’s the most affordable college to go to though? That’s a great question. There are so many colleges, literally thousands of them. Let’s talk about the most affordable colleges in the U.S. right now. Father George Rutler thinks that it’s important for you to know the top 5 most affordable colleges.

Brigham Young University-Provo

Brigham Young University in Provo, Utah is one of the most affordable colleges in the U.S. This college is also run by The Church of Jesus Christ Latter-Day Saints. It’s a Christian college. It’s a highly rated private college. It’s an amazing college located in the beautiful town of Provo, Utah. It’s also under $20k to go to college here for a year full time, before any grants, or scholarships.

North Dakota State University-Main Campus

North Dakota State University Main Campus in Fargo, North Dakota is another on the list of the most affordable colleges. It’s also an amazing college within the beautiful state of North Dakota. It’s a land grant research university. It’s affordable as well. Before any scholarships, grants, or aid, it costs a little over $23k to attend here for a year.

Eastern Illinois University

Eastern Illinois University is next up on this list. It’s located in the beautiful town of Charleston, Illinois. It’s another fantastic college to attend. It’s a public university, and absolutely affordable as well. It costs about $24.6k to go to college here for a year, without any scholarships, or grants. It’s a great college, and inside of a beautiful state.

CUNY City College

CUNY City College is 4th on the list of the most affordable colleges in the U.S. It’s located in New York City, New York. Spectacular location, and most people would love a reason to travel to New York City. Going there to attend college would be a great choice. It’s a public college as well. Before any scholarships, and aid, it costs a little over $30k to attend this college. Not too bad for a great college in New York City if you ask me.

Truman State University

Truman State University is the last on this list of the most affordable colleges, but that doesn’t mean it’s not just as amazing as the others. Truman State University is located in Kirksville, Missouri. It’s a gorgeous public university that’s also affordable as well. To attend this college, before scholarships, and grants, would be a little over $21k. This is a great price for a nice college, that’s rated well too.
Father George Rutler thinks that it’s important for you to know what the top 5 most affordable colleges in the U.S. are. That would definitely be these 5 amazing colleges. Consider them when looking at a school to attend.

When to Get Your Car Battery Replaced

When to Get Your Car Battery Replaced

By Article Editor on

WHEN TO GET YOUR CAR BATTERY REPLACED

Overview

Car batteries are often some of the most important parts of the car. This is because they are used in the utilization of most of which is required for the car to operate efficiently. First and foremost, they are used for the powering up of all the components that are electrical in the car, as well as for the start up of the engine system. The ideal period of time that is required for a battery to last is around 4 years, but certain factors may affect the battery, and lead to it requiring immediate replacement.

Signs that indicate that the battery may need to be replaced

There are quite a number of signs that one can look out for as good indicators to show that the batteries of a car need replacement. Some of these are outlined below:

1.When the Engine becomes too slow to start

After a long duration of being used, the components that are inside the battery may begin to become much less effective mostly because of wearing out. The result of this is that the battery will take a much longer time to have the engine started. This is because it will take a bit longer to be able to effectively create charge for the starter of the engine to be ignited. The overall result is that the engine will end up taking much longer to get started. This is the reason why Diego Ruiz Duran is of the option that anyone that has an experience of a slow engine should start thinking about having the battery replaced.

2.Connectors getting corroded

Another indicator to having the battery of a car replaced is when the connectors get corroded. As a matter of fact, as soon as one notices any ashy white substances on the metallic parts of the battery, then that is a clear indication that the battery connectors are starting to get corroded. Having the connectors on the battery corroded is a very dangerous thing, since this is very likely to lead to voltage issues. This mostly happens to the negative and positive metallic connectors of the vehicle, which may be very dangerous to the normal operations of the vehicle. Because of this, the batteries should be replaced with immediate effect.

3.Electrical malfunctions and dimming of lightsThe battery is what is used to power all the electrical components of any vehicle. This includes the lights right from the computer dashboard, to the lights on the radio, and even the flashlights in the vehicle. With this, if the battery loses its charge, it gets very difficult to be able to have all these electronics in the vehicle. Any slight issues in the battery will therefore mean that they cannot be charged to full power. When they begin to give lights that are dim, it means that the battery is definitely experiencing some issues. It is also important to take note of the fact that, the more the things that are plugged into the vehicle when one is driving, the faster it is for the battery to get exhausted. This is why Diego Ruiz Duran warns that one must replace the battery as soon as they realize that there are any electrical issues and lights that are dim.

Tips on avoiding feeling burnt out

By Helper on

1. What is feeling burnt out?    

If you are working in an environment where you feel mentally challenged, you will also find that you are not producing as much as you used to. Sometimes, people simply stop achieving their goals because they do not feel capable of them anymore. If you cannot think or feel like you are capable of achieving certain goals, then you should ask for a change. Many times, this will spark a change in you will start to feel better about yourself.

Some people begin to notice that they are becoming unhappy without even realizing it. They begin to feel depressed or irritated most of the time, and they wonder, “Why is my feeling burned out?” The answer to the question, “what is feeling burnt out?” is usually because you have not given your body the proper rest and nourishment that it needs.

For your body to continue to function and to feel healthy, it needs to get enough sleep, exercise, and nutrients. When your body does not receive the proper care, it begins to shut down and start to deteriorate. Once this happens, your body will start to get “burned out,” and your brain will not be able to process the information that it is receiving. This is why you might feel “burned out” in your life and career at the same time.

 2. Common Reasons We Feel Burnt Out    

There are many common reasons why we feel burnt out. We might be working too hard and feeling stressed out or just not have enough time. When we have to work a lot and don’t have time for yourself you will feel burnt out very quickly. If you find yourself in this position then it is a good idea to take some time out and relax.

Another reason that people feel burnt out is when they have gone too long without a hobby or interest. For example, if you have been on holiday and have not worked for a few months you will start to feel bored. You need to have something to do and the best way to do this is to look for something you are passionate about. You can either join a local club or buy a new book to read, do something you have always enjoyed. This will make it easier to fit in work around your holiday. However if you find that you still haven’t found something then it may be time to look for a new hobby or interest.

Another reason that people feel burnt out is because they have not given themselves enough time to do their best work. We all need to give ourselves a little time to help our mind and body heal. A good way to do this is to set a routine for yourself. If you set yourself a bedtime and wake time you will feel more rested. If you set yourself a timer for a specific time, you will also feel more rested. Also having an alarm clock so that you know that you have time for yourself is beneficial.

The final reason, you will feel burnt out is if you are not achieving what you want from life. It is easy to get frustrated and give up. However if you keep working on your goals and setting new goals you will feel a sense of achievement. Sometimes we need to push ourselves a little further than what we think we can handle in order to achieve the goals we want to achieve. Just knowing that you have made a success of something, will help you keep pushing forward.

Most people have experienced a burnout at some point in their lives. When we feel burned out we tend to give up. We might even do everything we can to avoid the situation. If you really want to achieve success, you will have to be able to withstand criticism and hard work. Even with the most experienced mind builder you will still go through the same process as everybody else.

If you are not finding yourself a hobby or new interest then it could be that you have found what you are passionate about and stick with it. There is not really a solution other than to continue to do the work you are doing to meet your goals. You will also need to make sure you are having fun doing it. You should never feel guilty about trying new things. If you do you may very well get burnt out very quickly!

 3. Tips To Minimize Burnout 

Tips To Minimize Burnout? Here’s a simple and yet effective way to increase productivity and improve mood-boosting self-confidence: create some to-do lists. Tried and true, to-do lists are among the best methods to “highlight” what is most pressing or important for you now or that you want to accomplish. Some to-do lists can include your top ten “must dos”, while other lists can include new goals or things that need to be done around the house.

But how do you use them to effectively manage your day and prevent burnout, especially if you live in a high paced state like Pennsylvania or New York? By creating simple yet effective to-do lists, you will be able to break down your activities or tasks into easily manageable categories. This helps you evaluate just how much time you have left and how much work is ahead of you. And it will also serve as a reminder to stay on track and not lose momentum as your day goes on.

Here’s a helpful tip to avoid the occurrence of burnout: schedule an appointment with a counselor or a coach. When scheduling this appointment, make sure that you get a good idea of how many hours you’ll need. You must also let your counselor know just how many hours you think you’ll be able to work without straining your life or family obligations. Before scheduling the appointment, schedule time to talk with your counselor or coach about ways to increase productivity and cut back on your stress levels. A good counselor or coach will be able to give you the tips to minimize burnout, such as removing impediments (like those that could cause you to procrastinate) and knowing when to say “no.”

One great way to ensure that your to-do lists are effective is to list everything that you need to do the next day, even if that involves taking a short nap, doing housework, or simply watching over the kids. This will prevent you from wasting time, as well as make it easier for you to remember what you have to do. Some organizational strategies include using a weekly calendar, keeping all appointments in one place, setting reminders, and writing down everything in a to-do-list. You might also consider using an online organizer to help you stay on track.

If you feel that you’re completely under work load, ask for help. Larger companies may have an office assistance program, or a support group for employees that can give suggestions and tips to make the workday more efficient. If you feel that your work has increased to the point that it’s stressing you out and causing you to burnout, then consider seeking assistance from another source. There are many resources available to help you lower the amount of stress that you experience each day. Create yourself a relaxing space in a bedroom, you can take out all forms of technology and install blackout curtains which will also help to save on your West Penn power costs. Here are a few final tips to remember when you’re working yourself into a frenzy. First of all, don’t procrastinate. Set aside some time each day to do something different, whether it’s a walk in the park, or cleaning the house. Also, schedule some quiet time where you can read a book or do nothing at all. Doing these things will ensure that you burn less calories, which will lower the amount of time you’ll need to be in the hot seat.