The Dishh

How CBD Can Positively Affect Your Physical, Emotional and Mental State

By admin on July 12, 2021July 12, 2021

We all want to live as positively as we can at all times, but we also know that being positive includes keeping a healthy and physical emotional state. Regardless of your age, this always begins by staying in balance. What many people do not know and what renowned Gerontologist Dr. Jim Collins wants the public to understand, is that CBD products can help change all three of those facets in a positive manner, simply by adding CBD into your daily routine. It is essential to remember that CBD is very different from THC. THC is strictly found in Marijuana, as CBD is used as a health and wellness supplement to improve daily life.

CBD plays a significant role in reducing any pain your body might be dealing with. Whether it is arthritis, chronic pain, muscle pain, spinal cord pain, or any pain caused from Multiple Sclerosis (or other diseases). By simply rubbing CBD oil onto the affected area, the CBD impacts your brain receptors, so much so, that you will be able to manage any physical pain and will almost immediately reduce it. Studies have shown that CBD is a prolific non-drug, non-toxic remedy which can be utilized with a vast majority of illnesses and most especially, those linked to the aging process.

What many don’t understand, but Dr. Collins brilliantly explains in his book that pain comes from inflammation and inflammation brings pain. As an organic alternative to drugs, CBD’s anti-inflammatory properties not only reduce inflammation, but in many cases retard it. As a matter of fact, many elders deal with more pain than those that are younger and Dr. Collins clearly states that he knows CBD is helpful throughout our lives but he also, “believe(s) it can be beneficial for end-of-life care as well”.

From an emotional, medical, and intellectual perspective, Dr. Collins conveys in Living Longer and Stronger With CBD (https://www.amazon.com/Living-Longer-Stronger-James-Collins-ebook/dp/B093169R4D) that, rather than stuffing yourself with a buffet of medical prescriptions, an easier alternative is to use CBD in any type of form such as gummies and liquids to improve even depression and other types of mood disorders that people deal with regularly. When reading Living Longer and Stronger with CBD, you will find that Dr. Collins has done extensive research on the mental and emotional aspects of those who are fighting against addiction as well. Not only does he back up his statements with research, but also offers the idea that CBD can be used as a replacement to end a drug or alcohol addiction. CBD can help you get back on track in almost anything that you are wanting to strive for and achieve. It’s organic. It’s natural. And it’s chemical-free. Whether you’re new to CBD or just looking to learn more at any age, Living Longer and Stronger With CBD provides an excellent background and understanding of the CBD world from an expert perspective.

4 Ways To Incorporate Gabions In Landscaping

By Full Editorial on July 11, 2021July 11, 2021

Gabions are a kind of basket made out of wicker or metal, and they can be used to hold rocks, soil, plants, or any other materials in landscaping. It’s an open wire cage that has multiple uses around your garden.

Gabion baskets are usually used for erosion control, but they can be incorporated into various landscape designs. They can also be used as a support for growing vines such as grapes. Gabions come in many shapes and sizes, including one-foot cubes filled with pea gravel or topsoil to create ornamental gardens.

They may also be stacked up to six feet high around trees to protect them from damage caused by lawnmowers, snow blowers, or even hurricanes if located in an area susceptible to these weather conditions. If you choose this option, the recommended number of gabions needed is four times the circumference of the tree trunk plus one.

If you’re planning for some landscaping project in your front yard – whether it’s to landscape the whole area or just beautify a particular part of it – here are four ways on how you can use gabions:

1- Flowerbeds

Gabions are excellent tools for making a sturdy flower bed as they provide support and sturdiness while keeping its contents from falling out due to its design and structure. You will just need to place some gravel inside it before putting in the plants.

2- Garden Pots

You can also use gabions as planters to put your lovely flowers or plants. After all, they are open wire cages that look like a pot with some rocks on the sides, and you can place pots or planter bowls right over it. You just have to take care of where you’re going to put them for your outdoor garden so that they will be protected from extreme weather conditions such as strong winds or heavy rains since rainwater may overwhelm the plants in there, especially those weak-stemmed ones.

3- Fence Planters

Gabions are great enclosures when it comes to growing vegetables, flower bulbs, and many other small plants because their structure gives these plants the necessary support and sturdiness and, at the same time, acts as a fence to protect them. For example, you can put some chicken wire over the gabions so you can grow climbing plants or vines that need a sound enclosure for support like pea, corn, cucumber, strawberry, etc. Other than planting vegetables or flowers in there, you could also put decorative rocks inside it, which would give your garden an attractive look and provide extra stability to the fence.

4- Unique Seating

There are some outdoor furniture pieces like swings and chairs, which are often made out of rattan or bamboo, but gabions would also make a beautiful and functional chair. You can create an alfresco dining area in your garden using these gabion chairs because they’re not only beautiful to look at but would be very comfortable as well.

Gabions have many uses for landscaping, and you just have to know where you’re going to put them for them to get the most out of it. If ever you don’t know how to use them or design them, ask the help of someone who knows about it or is knowledgeable about landscaping materials. There are professionals available with their own equipment that will help you out, so you don’t have to waste money on trials and errors.

3 Ways For Teachers To Save Time In The Classroom

By Full Editorial on July 11, 2021

As we often share, there is never enough time in the day. If we could pack two more hours or more of time into our schedule, that would be a relief, but unfortunately, our minds and bodies are exhausted enough already after our jam-packed 8-hour days. Luckily, these classroom hacks will cut down on tasks to help you make the most out of your day and feel like you are getting some much-needed extra time.

1. Alphabetize Everything

Alphabetizing your classroom procedures and routines will shave off minutes each time you line students up and grade papers. By having an organized system, the routine will become automatized, and there will be less time wasted waiting around. Always collect papers in alphabetical order; that way, when you go to grade and file them, you can go systematically down the line to efficiently complete the task. Students will quickly learn their line order and remember that they must line up alphabetically each time.

2. Digitize Records and Resources

Keeping digital records and grades helps to speed up the processes of grading and planning. Instead of having to shuffle through your favorite go-to planning tools or running back to your classroom to grab materials, they will be readily available at your fingertips when they are stored digitally on your computer or other devices.

When grading papers, you can save on time by grading in real-time; this helps save time later when you have to refresh yourself on the assignment expectations. Carry around a device and input grades as you give students timely feedback, and the expectations are still fresh in your mind. This will help save time while planning interventions and reteaching as well, as you can jot down notes about points of confusion or misconceptions as you track students’ progress.

3. Set Timers and Structure Your Weekly Calendar

Creating a routine in which you focus on planning, grading, and conferences on specific days helps prioritize tasks and fit them into your schedule in an organized way. At times, it’s challenging to fit everything into your day and choosing which should take priority.

For example, when a recommendation letter request is dropped on your desk during your planning time, you may feel obliged to complete it right then and there and neglect your previous task of planning your interventions for the following week. Having a structured weekly calendar that accounts for miscellaneous tasks can make both tasks a priority. You’ll be able to take care of planning interventions now but not have to stress about forgetting the recommendation letter either. You know you’ll take care of it on Friday morning.

You’ll be able to direct others who make requests for your time with efficiency. Instead of having to get back to them about what fits within your calendar, you’ll be able to say, “my conference days are every Wednesday morning or Thursday afternoon,” etc.

Set a timer to complete a task within that given time and move on to your next task when the timer goes off. For example, set aside 30 minutes of your planning time for next week’s reading lessons and 20 minutes on science. Stick to the allotted times, so you don’t become overwhelmed in feeling like you are not getting anything done. Knowing your timer is ticking will help you subconsciously ignore distractions like your phone and wave off chit-chat with neighbors during that crunch time.

5 Tips for Designing A Restaurant

By Full Editorial on July 11, 2021

Apart from the food itself, your restaurant is all about experience and atmosphere. If you don’t have something unique to offer your customers, they won’t have a reason to choose your establishment over another. The most successful restaurants are those that understand how to combine quality food, service and environment. It can be easy to feel overwhelmed with all of the choices to be made and options available to you. If you’re in the process of designing your new restaurant but don’t know where to begin, here’s 5 useful tips to get you started.

1. Start with your Brand

Interior design isn’t just about making a space appealing; it’s about creating a branded experience for your customers. Customers need an idea or theme to buy into. They need a tangible, consistent brand that speaks to the kind of food and service they can expect at your establishment. All of the design choices you make should be informed by a strong sense of brand identity. Create a brand identity by deciding what themes, ideas and concepts you want to champion in your restaurant. Are you a high-end restaurant? A family -friendly one? A date spot? A late-night lounge? Once you’ve decided on a theme or category, you need to understand how to make your brand unique and memorable.

2. Consider Color

The colors you include in a space have a drastic psychological effect on your customers. You should be aware of how colors influence thought and emotion and choose colors that are consistent with your brand. As a general rule, your space should be inviting, not invasive. Loud, bright saturated colors should be used extremely sparingly. You should, however, have enough color to create the kind of emotion you want in the space; a cold, white space generally doesn’t attract repeat customers.

3. Lighting

You have a lot of options when it comes to choosing lighting for your space. Once again, your brand identity will determine how you use lighting to accent your space. No matter what your brand looks like, there are some things you should always avoid. The first in overhead fluorescent lights. Aside from making annoying buzzing sounds, these lights don’t create an attractive environment. They make it incredibly hard to relax and create a sense of unease. Your lighting should be designed around space and function. The spaces your guests gather around should be well-lit enough for them to see and interact.

4. Consider Structure

You might have the privilege of building your restaurant from the ground up. If that’s the case, make sure you hire a quality contractor to help with the project. Building from the ground up means you have a lot of creative control in the space.

5. Think about Details

The space of the restaurant itself is just one factor to consider. Employee dress codes, menu design, cutlery and dishware will all affect the overall impact your space has. If you nail the details, you’ll create a space that’s truly unique and memorable.

3 Ways Companies Can Improve Employee Health

By Full Editorial on July 11, 2021July 11, 2021

The first key to a productive and successful workforce is health. If employees aren’t healthy, they will not get their work done efficiently or effectively. Thus, the health of your employees directly affects the productivity of your company—in both the short- and long term.

To improve employee health, you’ll want to focus on three aspects: nutrition, fitness, and mental/emotional health. Below are three tips for improving each category:

1- Better Nutrition

It seems like an obvious choice but one that many people overlook when thinking about improvements in employee health. Yet, unexpectedly there are companies out there who still offer soda or ice cream as a part of their corporate snack pack! This may seem innocent enough, but these goodies are filled with empty calories, lots of sugar, and no real nutritional value, making it hard for employees to stay healthy.

What you can do: Offer healthier snacks instead! Options include nuts, fruits (trail mix is a great choice, and sandwiches made with whole-grain bread or bagels. Just because your company isn’t located in the middle of a nature preserve doesn’t mean that you have to load up on chips and cookies—even if some employees would prefer it that way! By providing healthier options at work, you’ll increase your overall employee health as well as their productivity levels.

As a result, this will save your organization money by decreasing health insurance claims and workers’ compensation payments. However, it’s not just about what you can save by improving employee health in this area. It’s also about what your company could earn by having a healthier workforce.

2- More Fitness

It’s no secret that most people (particularly employees) aren’t getting enough exercise these days—and there are several reasons for this. For one thing, many people simply don’t have the time to devote to working out regularly: with work, family, and other responsibilities, finding the time just isn’t always possible.

Another issue is that some people don’t like being physically active because they don’t enjoy it or aren’t comfortable doing so. The third reason—which may be more important than we realize—is that many people believe physical activity will hurt them rather than help them.

What you can do: This is where many companies fail to improve employee health, but it actually shouldn’t be difficult at all. The first thing you should do is encourage your employees to start exercising—which (as long as they aren’t working) doesn’t mean jogging in place or doing push-ups while standing up at their desks! It’s important to show that exercise comes in all shapes and sizes, from Roomba races around the office to Wii sessions with friends—you get the idea! By encouraging physical activity through simple options like these, you’ll be helping your employees become healthier faster than if they were trying to figure it out on their own.

3- Mental/Emotional Health

Mental and emotional health may be the most important part of employee health, if not overall wellbeing. Yet, it’s one that many companies overlook. The issue is that mental health issues are often overlooked because they’re seen as unimportant—and sometimes even taboo. While some people may still believe this, those who have struggled with depression or anxiety understand how serious these conditions can be!

What You Can Do: This area requires more education than the previous two items on our list (though it overlaps in places). It’s very easy to create a brochure and hand it out to employees outlining mental and physical symptoms to look out for in your team members, providing contact information for support services such as local therapists or community agencies if there are any concerns. Alternatively, you could offer mental health training for your managers, who would be better equipped to identify and solve employee issues or even give employees the resources they need while outside of work.

In today’s corporate environment, it’s not always easy to improve employee health—but if you take a little bit of time to look around your organization. You’ll see that there are some simple ways to change things up in most cases so that more people can become healthier as a result!

5 Small Patio Design Ideas To Make The Most Of Your Space

By Full Editorial on July 11, 2021July 11, 2021

Having a small patio can be one of the most frustrating things ever. You buy your house, excited to have a nice backyard, and when you move in, there’s not even enough room for the lawn furniture!

When buying patio furniture for a small outdoor space, choose items that can be more than one thing at a time. For instance, instead of just getting an iron table or chairs, get some that can become outdoor sofas as well – this way, they can be used for extra seating during parties and family gatherings.

To make the most out of a small patio space, follow these five tips:

1. Add A Sun Shade

One easy way to make the most of your outdoor space is by creating a sunshade for protection from the hot sun. You can do this simply with plants and trees strategically placed and grown over time. For example, grow vines like grapevines or jasmine up trellises around the walls, or perhaps along with pergolas. Or grow climbing roses if you have the yard space–they’re really lovely!

2. Decorate With Implements Of Pastime

If you spend any time at all on your patio, it stands to reason that you’ll want to be able to enjoy yourself there! To create an area where you can lounge around and relax on comfortable furniture–perhaps some comfy outdoor chairs with a table and side table nearby. Maybe some space to play croquet, badminton, or ping pong? You could easily create this area with patio furniture sets and also decorate it using garden equipment like watering cans and gardening tools–flowers are versatile!

3. Create A Firepit Or BBQ Grill Area

What better way to enjoy warm summer nights than sitting around your own fire pit on the patio? If you have kids that will inevitably be running in and out of the house all day long during summer break, why not create an outside room for them as well? Your patio could easily become their “backyard.” This would ensure that they stay near the house (where there are adults) and don’t go off into the woods. Just give them a small patio area, with some lawn chairs and a table, so they can sit outside in comfort while you’re inside doing your thing.

4. Build A Pergola To Frame You’re Outdoor Space

A pergola is another simple way to make full use of your patio area. It’s a structure erected over an outdoor path or walkway, often used for decoration or to shelter people as they pass between areas (it can also be used to grow vines). You could build one on the edge of your patio space, perhaps using old wooden pallets as the foundation. Or, if you have concrete where you want it, get creative! You can paint your pergola any color you like.

5. Plant Rows Of Flowers (Or Fruit Trees) Along The Edges

Flowers are one thing, but if you want more from your patio space than simply the ability to enjoy a few flowers and the fragrance they bring, combine them with something else! These could be fancy fruit trees that yield juicy fruit or vegetables for family meals together. Or it could be rows of berry bushes; use these for cooking as well so you and your family can enjoy fresh summer berries in pies, cobblers, salads, preserves, etc.

With these five ideas, you can enjoy your patio, whether it be large or small. So be sure to get out there and plant some new flowers and watch them grow!

How To Feel More Confident In Your Wedding Dress

By Full Editorial on July 11, 2021July 11, 2021

On your wedding day, all eyes are on you. Everything must be perfect. Your hair, makeup, and especially your dress must be stunning for those memorable wedding photos. With so many details to handle, it’s normal to feel stress on your wedding day. However, there are a few ways to feel more confident, so you can relax, have a stress-free wedding day and celebrate with your guests.

Self-Care is Essential

In the months leading up to the wedding, there are hundreds of details to plan. It’s essential to get enough sleep and eat a nutritious diet. Some brides decide they want to lose some weight before the wedding. If the alterations on your dress are complete, this isn’t the best time to go on a diet. Your dress has been altered to fit your current size, and you don’t want any last-minute adjustments that may change how well the dress fits. As the wedding day gets closer, take time out for a special date night with your future spouse or plan a spa day with your bridesmaids. Getting your mind off the wedding for a few hours is rejuvenating, and you’ll be able to focus on the last-minute details without feeling like you want to head for the hills.

Remember it’s Your Wedding

When you start to feel the stress or get overwhelmed, take a deep breath and remember why you’re going through all the planning. The two of you are about to start a life journey and celebrate with your families and friends. When you consider the significance of the day and what it means to your family and friends, the feelings of insecurity will soon go away.

Wear Shapewear

When you walk down the aisle, everyone is going to notice your dress, your jewelry, and your accessories. What you wear under your dress enhances your best features and smooths out the lines in your dress. Wedding shapewear is more popular than ever before. More wedding dresses today are cut low or reveal quite a bit of skin. If the dress you choose is more revealing than some more conventional wedding dresses, traditional shapewear may not be your best option. Your wedding stylist can recommend lingerie and discreet shapewear retailers that may have exactly what you need.

Buy the Dress For Your Body Type

If you decide your current body isn’t exactly what you want on your wedding day, give yourself plenty of time to lose those few pounds before you buy your wedding dress. The last thing you need is the stress of trying to fit into a dress you bought six months ago. Choosing a dress for the body you want, not the one you have, isn’t the best option. Discuss your preferences with your wedding stylist and choose a dress that flatters your shape and makes you feel elegant.

It Must Be a Perfect Fit

Wedding dresses may be classic and simple or elaborate with intricate detailing. The alterations should be done by a bridal industry specialist who understands how to work with delicate fabrics.

5 Things To Consider When Picking Out A Wedding Dress

By Full Editorial on July 11, 2021July 11, 2021

Every bride should feel beautiful and elegant on her wedding day. The wedding dress she chooses should reflect her unique style. Allure Bridals blends rich fabrics like lace and satin with intricate beading and detailing to create wedding gowns that are unique and breathtaking. According to Style Blueprint what should be a magical occasion can get stressful quickly if you don’t set boundaries. When you’re shopping for the perfect dress for your wedding, here’s what to consider.

Allow Enough Time to Shop

An excellent rule to follow is not to choose a dress based on what will arrive in time for your wedding. It would be best if you started shopping for your dress eight months to a year before the wedding. It takes four to six months for a dress to come in, and alterations can take four to six weeks.

Choose Your Dress First

Your wedding dress sets the tone for your wedding. For example, an elegant gown with intricate beading and lace is perfect for a candlelight service in the evening. By contrast, if you’re planning an afternoon wedding in a garden or on the beach, your dress will be more informal. Choosing your dress first can take some of the stress out of deciding on the bridesmaid’s dresses. Your bridesmaids will all have ideas about dresses, so limiting the choices makes it easier on you.

Buying Based on Trends Can Be Good or Bad

Depending on your taste, buying a wedding dress based on current trends can go either way. If you typically choose your apparel based on current trends, you’re likely to be happy with your dress. However, if you have more traditional taste, you may prefer a timeless and simple dress. It’s best not to let your family or friends influence you. What you wear on your wedding day might be a style that doesn’t suit you.

Shop With A Open Mind

A lot of brides have a childhood vision of the perfect wedding dress they saw as a 10-year-old. When you start shopping for your dress, it’s a good idea to put that image out of your mind. Trust your wedding stylist. She helps thousands of brides to find the perfect dress for their big day. When the stylist gets to know what your preferences are, she knows where to start. Wedding experts say that quite often, a bride chooses a dress she may never have considered but turns out to be perfect.

Limit the Number Of People You Bring to the Salon

Many wedding stylists share a sentiment. They would prefer it if their brides didn’t bring an entourage when they’re choosing their wedding dress. When a bride walks out of the dressing room, she knows what her friends and family think. If a bride listens to the opinions of her friends, she may not have the confidence to choose the dress she prefers. Brides don’t want to offend relatives or their best friends by telling them they don’t like a dress. The bride may narrow the search down to six or seven dresses but not make a decision. The bride should bring her mom or close friend to help her make the decision.

5 Perfect Gifts For Clients And Employees

By Full Editorial on July 11, 2021July 11, 2021

Maybe you want to thank an employee for a good quarter. Maybe you want to curry favor with an investor or court a new client or promising recruit. Whatever your reasons for thinking about workplace gifts, here are just a few ideas that are appropriate for the office while still being personal and meaningful.

1. Stationery

Stationery can be a great gift for someone that you know well enough. A client who loves dogs, for example, might be delighted to receive a notepad with her favorite breed on it. An employee with a meticulously organized desk might appreciate a leather-bound planner with a dozen tabs. With just a little knowledge of their likes, dreams, hobbies or goals, you can find a stationery gift that’s appropriate for the office but also personal enough to evoke warm and fuzzy feelings.

2. Planter

Flowers die, and they can be a risky gift due to allergies, anyway. A better alternative is some kind of flower-holding container. It can be a cute clay flowerpot; it can be an elegant vase or planter. You could even splurge for a fancy and contemporary terrarium made with glass, chrome and architectural-inspired geometric edges. There are endless models out there, so you can choose whichever would work best for the occasion. For extra thoughtfulness, throw in a gift card to a flower or seed shop.

3. Customized Promotional Products

Whether it’s a hat, bag, pen, thermos, coffee mug or key chain, there can be a lot of power in promotional products, especially when they’re customized with your company name. Another option is customizing them directly for the gift recipient with your brand or logo tucked into the corner. You’ll be giving them something with a personal touch, and what’s more, they’ll think of you every time that they use the ultra-practical item. It’s a easy way to reinforce brand awareness and positive associations with your company.

4. Sampler Kit

If you aren’t sure of their favorite coffee blend or tea type, a sampler kit can save the day. It’ll keep you from having to guess, and it’ll be a fun, fulfilling gift for someone who enjoys trying new things. You can buy sampler kits of just about anything, too, so don’t feel limited to foodie gifts like chocolates or cooking spices. Expand your horizons with lotions, soaps, stickers, bath bombs, incense sticks and anything else that comes in a multi-pack. If they like to travel, you can also look for “international” sampler kits with products from all around the world.

5. Books

Books are usually a safe bet when it comes to gift-giving in the corporate world. Everyone likes to feel smart and well-read! You can also customize your literary gift by giving someone a book that’s related to their hobbies, interests, location or industry. Stick to non-fiction, and make it relevant to their life or work in some way. If a client is from New York, for example, you can give them the Humans of New York coffee table book to display in their office or waiting room. It’ll keep you on their mind and in their workspace for years to come.

These are just a few gift ideas for customers, clients and employees. Whether you’re rewarding a superstar staffer or trying to woo an investor or industry leader, these presents will be work-appropriate while still having a warm, personal touch and genuine thoughtfulness behind them. It’s a winning combination of elements!

5 Things To Do After A House Fire

By Full Editorial on July 11, 2021July 11, 2021

After a house fire, many things need to get done. Unfortunately, the process of dealing with this disaster can be overwhelming and challenging to navigate. To assist you in navigating this tough time, we’ve created a list of 5 Things To Do After A House Fire to assist you in getting back on your feet after such an unfortunate event!

1- Contact Your Insurance Company

After a house fire, you’ll want to report the incident as soon as possible to let them know about the event. After you do that, your insurance company will send an adjuster to assess the damage and figure out what needs to be covered. Therefore, you’ll want to make sure you contact this company at least a few days after the fire so they can determine the cause.

2- Call A Fire Restoration Company

One of the worst parts about a house fire is the damage to your home. After going through the inconvenience, pain, suffering, and loss from a house fire, it can be hard to clean up the wake of disaster left behind. Therefore, you should call a fire restoration team to the site as soon as possible. They will clean and repair the damage caused by the fire for your home to be habitable again. It’s also important to contact them immediately to begin working on getting rid of any smoke smells or water damage from extinguishing the fire.

In many cases, their experts help to alleviate the stress by working with your insurance company to document the damages and assist in completing claim forms,

3- Alert Family And Friends

If possible, we also highly recommend that you contact family and friends to let them know what happened. During this time of uncertainty, they might be able to assist with temporary shelter, clothes, or other resources to help you work your way through the disaster.

4- Contact Community Outreach

Another helpful resource during a crisis is community outreach organizations such as local churches or the Red Cross. These groups provide aid during these disasters by helping to find shelter, offering financial assistance, and keeping families together in this time of need. They can also assist with other requirements related to the fire, such as finding resources for clothing or food.

5- Contact Your Employer

After a devastating fire, it may be necessary to contact your employer. In most cases, businesses will allow you some time off after a fire as long as they have notification of the situation. For example, if you find that you have lost all of your personal belongings in this disaster, it can be helpful to let them know this when you make the phone call. Most employers will understand the situation, and in many cases, your co-workers will rally behind you to help you work through the problem.

Time It Takes To Clean Up After A House Fire

If you can clean up some of the mess from fires on your own, you should wait at least 24 – 48 hours before starting this process. The reason for this is to prevent you from inhaling dangerous fumes and particles that may still be in the air, and that is why calling a fire restoration company is smart. After all, why risk your health and wellbeing when you’ve lost so much already?